Eight Easy Ways to Exercise at Home

1. Walking back and forth

You can move the groceries from the trunk into the house, or transport the clothes from the machine cucui to the clothesline, not in one go, but bit by bit, forcing you to go back and forth. Walking back and forth can also be done while receiving phone. If you are phoning a friend or friends, when the kids are off school and the husband to the office, it usually takes many hours. Use it all for exercise.

Research conducted Syracuse University reported in Medicine & Science in Sports & Exercise revealed that the walk 1,600 meters in women can burn about 74 calories. Not bad, right?

2. Stairs rise

If there are stairs in the house, this is an effective tool to burn calories. If there is any spare time or need to use a ladder, try to climb down the ladder one rung at a time of two steps. Be careful not to slip and fall.

According EverydayHealth sites, events up and down stairs can burn about 300 calories if done for 30 minutes.

3. Playing with the children in the yard

Instead of letting the children stay in front of the television or playing video games, invite them to enjoy a sunny afternoon outside the house or playing hide and seek in the house. According to a study conducted at Harvard Medical School, playing with children is quite effective for burning calories. Approximately 149 calories can be burned by playing with your baby for 30 minutes.

4. Take the small roads

If your child is still small, you can hold or push the stroller while traveling around your home. Pushing the stroller for an hour can burn about 150 calories for someone weighing around 65 kg. While holding the little ones can burn up to 210 calories.

5. Accompany the child to swim

If your house has a swimming pool, it would not hurt if you occasionally enjoy the excitement with your child and accompany them to swim. Since the water provides natural resistance, then the movement in the water will be more challenging your body and burn more calories. Swim for 30 minutes can burn about 400 calories.

6. More often cooking

Prepare food whenever it was time to eat requires more energy than the live heats in the microwave. In addition to the body is more active, more families are also happy and healthy with fresh processed treats every meal. Do not forget to stop by ResepRecipe.Com yes if you need

7. Push-ups

This exercise can be done anytime when you have free time. You can also invite children to compete push-ups. In an atmosphere of fun, of course you could also do without feeling forced.

8. Jump rope

Though this body could also be interesting activities for children. Jump rope can be done in the garage, family room, on the front porch, backyard, or anywhere long enough space. This exercise is good for maintaining cardiovascular health and muscle building.